Meditation: 30 Days of Meditation - Fun Techniques for Beginners (Relaxation)

Meditation: 30 Days of Meditation - Fun Techniques for Beginners (Relaxation) Review

*** 30 Days of Fun Meditation ***

In this book, we will introduce you to the practice of meditation and lead you through a fun 30 day adventure of adding meditation into your daily life. You will learn basic meditation techniques, chakra meditation, mantra meditation, and variety of other types. By the end of the month, you should feel relaxed, focused, and re-energized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit. Soon, you may even crave meditation.

Title:Meditation: 30 Days of Meditation - Fun Techniques for Beginners (Relaxation)
Edition Language:English

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    Meditation: 30 Days of Meditation - Fun Techniques for Beginners (Relaxation) Reviews

  • Fahad Naeem

    This book requires belief in ancient-medicine-type to fully comprehend and get best out of it. The first half of the book was best and requires daily practice. I learnt about Chakras and how to balanc...

  • Rumeur

    If I could, I'd give this book 10 stars!! This is THE BOOK for beginners & anyone else wanting to further learn and go deeper in depth in their meditation path The author includes a mindful activity e...

  • Stefani Akins

    I was looking for some easy meditations I could without too much fuss and without too much esoteric self-love stuff, and this book was perfect for that. If you enjoy esoteric self-love stuff, this boo...

  • Tracy

    I enjoyed the simplicity of this book as I'm really trying to incorporate yoga and meditation in my life. This was a good book for this and getting me back on pace to do this. I recommend if you are n...

  • Maria Miaoulis

    If you've ever thought of trying meditation or are just interested in learning more about it, this guide provides an easy introduction into the practice. The author is clearly passionate about the sub...

  • Natasa

    Again a short read, good tips for beginners in the world of meditation.Unfortunately had no time to try any of them yet....

  • Kimme

    This was a great refresher after I had gotten out of meditating for awhile. Reminded me what it was all about....

  • Trina

    great collection of different types of Meditations. easy to follow instructions and great guide for sampling....

  • Tal Shahar

    very good book!for the topic of meditation I have never seen a better book....

  • Rlmiller68

    this was fun, I may want to check out some of her other books...