Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down

Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down Review

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.

Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down.

Ultimately, living a calmer, less anxious life -- one that isn't terrible -- is possible, and with this book you'll learn how to do it.

Title:Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down

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    Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down Reviews

  • Alicia Bayer

    This is probably a helpful book for a very specific set of problems with a rather specific answer for all of them. Basically, the author is a therapist who follows Bowen theory, which says that all of...

  • Genevieve Trono

    I am a big fan of self-help books in general but I am especially drawn to the idea of confronting our own anxieties. In Everything Isn't Terrible, author Kathleen Smith presents an approachable explan...

  • Kathleen

    I wanted to write a book that I could hand to my therapy clients with a complete understanding of how I think about anxiety and what to do about it. If you've ever had a challenging relationship with ...

  • Kearsie

    This is already my favorite book of 2020...

  • Claire

    This book is an excellent and helpful resource for anybody with problems. Yep, it's that general! I opened this book thinking it would be a book about anxiety, and it is, to a certain extent...but it'...

  • Paula

    Everything Isn’t Terrible by Dr. Kathleen Smith couldn’t have come at a better time. I am experiencing significant life changes and have been looking for some guidance, and this book helped conque...

  • Heather Bennett

    Everything Isn't Terrible is a interesting and informative book. It has some great advice and techniques for dealing with anxiety. I would but this book for people I know....

  • Michelle

    Great book for processing/handling your anxiety. Longer review to come.Thanks to NetGalley and Hachette Books for providing this ARC....

  • Kris Ruggiero

    3.5 stars.When life gets crazy and stressful, I find myself needing some time to just take a breath and calm down. This little book has a good mix of practical ways to help feel less anxious and insec...

  • Amanda

    I really enjoyed this book and plan to reread and reference it in the future. It was a bit of a growing edge for me to think of anxiety from a family systems prospective but it made me want to learn m...